Weigh In record (no journal entry) for 12 October 2023
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56.5 kg
Lost so far: 8.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1054 kcal
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Fat: 45.99g | Prot: 46.62g | Carbs: 109.90g.
Breakfast: Kecipir, Tumis Labu Siam, Sup Ayam, Hoka Hoka Bento Nasi Putih, Telur Rebus Lunak. Lunch: Sayur Campuran, Tahu Goreng, Hoka Hoka Bento Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Cireng. more...
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Losing 4.2 kg a Week
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divimardiana's Weight History
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