Weigh In record (no journal entry) for 11 October 2023
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146.5 kg
Lost so far: 11.3 kg.
Still to go: 87.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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933 kcal
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Fat: 66.63g | Prot: 60.34g | Carbs: 27.23g.
Breakfast: Avocados , Egg, Scrambled Egg . Lunch: Cucumber (Peeled) . Dinner: Ground Turkey, Cucumber (Peeled) , Sunset Mini Cucumbers. more...
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Losing 1.3 kg a Week
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fairy1965's Weight History
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