Weigh In record (no journal entry) for 11 October 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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812 kcal
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Fat: 35.85g | Prot: 27.05g | Carbs: 90.00g.
Breakfast: Beyaz Ekmek, Gözleme, Çerezya Çekirdek, Omlet Yumurta veya Peynirli Karışık Yumurta, Tadelle Fındık Dolgulu Sütlü Çikolata. more...
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Gaining 0.1 kg a Week
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sermindmr's Weight History
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