Weigh In record (no journal entry) for 11 October 2023
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49.7 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1333 kcal
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Fat: 46.25g | Prot: 75.15g | Carbs: 164.58g.
Breakfast: Nestlé Fitness Cereali Integrali Cioccolato Fondente, Activia Yogurt Naturale 0%. Lunch: Certossa Grissini Friabili, Melanzana, Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Esselunga Sogliola. Dinner: Alive Gelato Choco Peanut, Mela, Pane Comune, Zorbas Feta Light, Novella Pesto Genovese, Olio d'oliva, Latteria Burro senza Lattosio, Uovo, la Delizia Polenta, Grana Padano Grana Padano, Spinaci (in Foglia o Tagliati, Surgelati). Snacks/Other: Esselunga Uva. more...
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steady weight
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La Barbara's Weight History
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