helton vicente's Journal, 11 Oct 23

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Weigh In record (no journal entry) for 11 October 2023

91 kg Lost so far: 7 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2023:

825 kcal

Fat: 29.06g | Prot: 57.76g | Carbs: 81.25g. Breakfast: Café com Açúcar. Lunch: H2OH! H2O, Peito de Frango no Forno, Grelhado ou Assado, Camil Arroz Branco, Hambúrguer Grande. Dinner: Max Titanium Whey Pro . more...

828 kcal

Exercise: Weight Training (moderate) - 1 hour, Race - 20 minutes, Google Fit - 22 hours and 40 minutes. more...

Losing 1.0 kg a Week

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helton vicente's Weight History

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helton vicente's Journal, 11 Oct 23

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helton vicente's Weight History