Weigh In record (no journal entry) for 11 October 2023
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99.1 kg
Lost so far: 4.5 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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674 kcal
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Fat: 21.22g | Prot: 18.68g | Carbs: 104.80g.
Breakfast: Banana da Terra, Quaker Farelo de Aveia, Vigor Iogurte Viv Desnatado. Lunch: Bauducco Choco Biscuit Ao Leite. more...
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Losing 0.2 kg a Week
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healthy_my's Weight History
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