Weigh In record (no journal entry) for 10 October 2023
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66.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1362 kcal
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Fat: 33.27g | Prot: 99.21g | Carbs: 167.75g.
Breakfast: Café com Açúcar, Seara Peito de Peru, Queijo Minas. Second Breakfast: Goji Berry, Vitória Uva. Lunch: Açúcar, Suco de Goiaba, Fugini Molho de Tomate, Dona Benta Farinha de Trigo Tradicional, Sadia Mussarela, Filé de Frango Grelhado, Alface, Cenouras, Abobrinha Refogada, Hortifruti Beterraba Cozida, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Afternoon Tea: Mamão Papaia. Dinner: Seara Peito de Peru, Café com Açúcar, Visconti Pão Integral, Ovo Frito sem Gordura. more...
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Losing 0.7 kg a Week
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dayane g96's Weight History
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