Weigh In record (no journal entry) for 07 June 2020
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60 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 44.24g | Prot: 52.11g | Carbs: 86.23g.
Breakfast: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Bakso Daging Sapi, Sosis Daging Sapi, Nasi Putih, Daging dan Kulit Ayam (Panggang). Snacks/Other: Puding Coklat. more...
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syifasyantik's Weight History
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