Weigh In record (no journal entry) for 11 October 2023
|
69.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
2625 kcal
|
Fat: 61.77g | Prot: 66.04g | Carbs: 264.81g.
Breakfast: Bananes, Café, Lactel Lait Demi-Écrémé. Lunch: Auchan Poulet Basquaise, Saint Eloi Semoule Cuite, Vinaigrette, Chou Chinois, Betteraves, Bonduelle Mesclun. Dinner: Bénénuts Cacahuètes Délicatement Salées, Vin Rosé, Rhum et Cola, Heineken Bière, Itinéraire des Saveurs Saucisson Sec D’Auvergne, Les Croisés Emmental Râpé, Leader Price Sauce Carbonara, Pâtes (Cuites). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amélie Debargue's Weight History
|