Weigh In record (no journal entry) for 10 October 2023
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67.7 kg
Lost so far: 3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1160 kcal
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Fat: 60.54g | Prot: 103.57g | Carbs: 57.54g.
Breakfast: Italac Queijo Mussarela, Oba Castanha de Caju, Nescafé Café Au Lait Desnatado. Lunch: In Natura Tomate, Friboi Carne Moída Patinho, Brócolis Cozido, Pepino Japonês, Conquista Palmito, Azeitonas Verdes. Dinner: Ovo, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Hortmix Castanha de Caju, Italac Queijo Mussarela, Batavo Iogurte Natural Desnatado. more...
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Gaining 10.5 kg a Week
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lucianafranco_juris's Weight History
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