Weigh In record (no journal entry) for 11 October 2023
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2832 kcal
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Fat: 138.94g | Prot: 101.68g | Carbs: 299.85g.
Breakfast: Beyaz Ekmek, Kızarmış Yumurta. Lunch: Fanta Fanta, Çoban Salatası, Kıymalı Pide, Ayran Çorbası, Fanta Fanta, Çoban Salatası, Kıymalı Pide, Ayran Çorbası. Dinner: Mandalina Suyu, Tarhana Çorbası, Keçi Peyniri (Sert), Beyaz Ekmek. Snacks/Other: Picus Kaju Ezmesi, Fındık, Elma. more...
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Gaining 2.8 kg a Week
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mehmets---'s Weight History
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