luizamodesto008's Journal, 11 Oct 23

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Weigh In record (no journal entry) for 11 October 2023

63 kg Lost so far: 7 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2023:

1066 kcal

Fat: 34.07g | Prot: 43.77g | Carbs: 142.73g. Dinner: Subway Sanduíche de Frango, Coca-Cola Refrigerante, Subway Steak Churrasco, Snickers Snickers (45g), Forno de Minas Pão de Queijo Tradicional. more...

1634 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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luizamodesto008's Journal, 11 Oct 23

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luizamodesto008's Weight History