Weigh In record (no journal entry) for 11 October 2023
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70.0 kg
Lost so far: 9.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1485 kcal
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Fat: 34.83g | Prot: 62.71g | Carbs: 241.39g.
Breakfast: Coffee, Honey , Oat Cereal. Lunch: 2% Fat Milk, Sara Lee Whole Grain White Bread, Applesauce, American Value Green Beans (Canned), Great Value Mashed Potatoes & Gravy, Chicken or Turkey with Stuffing (Mixture), Eckrich Roasted Turkey Breast . Dinner: Presweetened Leaf Tea with Low Calorie Sweetener. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Frozen Yogurt (Flavors Other Than Chocolate), Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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Gaining 6.4 kg a Week
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jimmyo152's Weight History
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