Weigh In record (no journal entry) for 05 October 2023
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86.1 kg
Lost so far: 8.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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2254 kcal
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Fat: 97.91g | Prot: 92.36g | Carbs: 260.88g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Diamond of California Pecans Chopped, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g), High Brew Cold Brew Coffee, Thomas' Original English Muffins. Lunch: Apples , International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, 1% Fat Milk, Johnsonville Jalapeño & Cheddar Smoked Sausage, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, White Grapes. Dinner: Birds Eye Garlic Butter Green Beans , Lawry's Teriyaki Marinade with Pineapple Juice, Good & Gather Boneless, Skinless Chicken Breast , Great Value Instant White Rice. Snacks/Other: Schwan's Chocolate Cream Pie Slices made with Hershey's. more...
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Losing 1.0 kg a Week
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sararaze's Weight History
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