Weigh In record (no journal entry) for 07 October 2023
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84.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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1407 kcal
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Fat: 66.72g | Prot: 43.23g | Carbs: 157.05g.
Breakfast: Green's Toasted Tea Cake, The Foodie Market Flaxseed, The Foodie Market Pumpkin Seeds, Plenish Organic Almond Milk, Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Bananas . Lunch: Jacob's Cream Crackers, Heinz Light Mayonnaise, Tesco Cottage Cheese Fat Free, Asda Avocado, Waitrose Pickled Gherkins, Tesco Cherry Tomatoes, Red Delicious Apples, Spring Onions , Celery , Cooked Egg. more...
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Losing 2.8 kg a Week
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