Weigh In record (no journal entry) for 11 October 2023
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59 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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689 kcal
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Fat: 23.71g | Prot: 43.02g | Carbs: 75.45g.
Breakfast: Nestlé Iogurte Natural Integral, Ovo Frito sem Gordura, Pão Italiano. Lunch: Costa Sul Filé de Panga, Tomates, Alface, Batata Inglesa Assada, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Suco de Laranja Natural, Sadia Mussarela, Supremo Requeijão Cremoso, Pão Italiano. Snacks/Other: Mimo Uva Verde sem Semente, Mimo Uva Verde sem Semente. more...
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Losing 0.8 kg a Week
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emconstruçao's Weight History
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