Weigh In record (no journal entry) for 11 October 2023
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78.1 kg
Lost so far: 15.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1025 kcal
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Fat: 52.42g | Prot: 53.34g | Carbs: 78.64g.
Breakfast: Kraina Wędlin Szynka Konserwowa. Dinner: Pudliszki Fasolka po Bretońsku z Kiełbasą i Boczkiem . Snacks/Other: Vifon Kurczak Curry, McDonald's Wieśmac. more...
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Losing 0.7 kg a Week
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