Weigh In record (no journal entry) for 09 October 2023
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83.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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3366 kcal
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Fat: 80.53g | Prot: 212.86g | Carbs: 437.93g.
Breakfast: Tomaten, Zuegg Feigenmarmelade, Exquisa Körniger Frischkäse Fitline 0,8%, Dinkelbrot, Exquisa Fitline Frischkäse 0,2%, Ja! Bagels mit Sesam, Bulk Powders Smooth Roasted Peanut Butter, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Banane. Lunch: Bio-Zentrale Flohsamenschalen, Kölln Knusper Klassik 50% Weniger Zucker , ESN Designer Whey Almond Coconut, Alpro Mandeldrink - Original, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Bresso Leichtgenuss, Zwiebeln, Hähnchenbrustfilet, Champignons, Bärenmarke die Frische Milch 1,8%, Basmati-Reis, Parmesan (Gerieben). Snacks/Other: Bio-Zentrale Flohsamenschalen, Bulk Powders Roasted Hazelnut Butter, ESN Designer Whey Almond Coconut, Alpro Mandeldrink - Original, Äpfel, Ei, Banane, Kölln Haferflocken, Magerquark, Alnatura Ahornsirup Grad A, Edeka Wild-Heidelbeeren, Bulk Powders Smooth Peanut Butter . more...
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Gaining 4.9 kg a Week
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