Weigh In record (no journal entry) for 11 October 2023
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92.5 kg
Lost so far: 5.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1519 kcal
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Fat: 70.28g | Prot: 94.31g | Carbs: 129.14g.
Breakfast: Da Colônia Pasta de Amendoim, Visconti Pão de Forma Integral, Café com Leite Desnatado, Ovo Mexido. Lunch: Farofa de Cuscuz, Escondidinho de Batata Doce com Frango, Couve Manteiga Crua, Pepino (Descascado), Beterraba Cozida, Alface, Cenouras Cozidas (Cozinhado sem Gordura Adicionada). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Aurora Espetinho de Filé Suíno Temperado , McCain Batata Airfryer. Snacks/Other: Integralmedica Whey Protein Baunilha, Ovo, Quaker Farelo de Aveia, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Maçãs Fuji, Castanhas de Caju, Melão Orange, Ameixa Seca. more...
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2908 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Aerohiit - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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agnes.abreu's Weight History
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