Weigh In record (no journal entry) for 11 October 2023
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66 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1319 kcal
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Fat: 83.55g | Prot: 68.46g | Carbs: 81.68g.
Breakfast: Ülker Hanımeller Mahlepli Tuzlu Kurabiye, Şekersiz Çay, Emin Antep Fıstıklı Dana Macar Salam, Emin Pastırma, Yeşil Zeytin, Bahçıvan Taze Kaşar Peyniri, Salatalık, Domatesler, Yumurta Omleti. Lunch: Torku Kremalı Bisküvi. Dinner: Siyah Zeytin, Salatalık, Marul, Domatesler, Haşlanmış Yumurta. Snacks/Other: Espresso Kahve, Kahve (Demlenmiş). more...
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Gaining 0.1 kg a Week
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canergungorr's Weight History
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