Weigh In record (no journal entry) for 11 October 2023
|
67.4 kg
Lost so far: 3.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
996 kcal
|
Fat: 56.86g | Prot: 91.83g | Carbs: 35.31g.
Breakfast: Oba Castanha de Caju, Hortifruti Abacate. Lunch: Alface de Folha Verde, Friboi Carne Moída Patinho, In Natura Tomate, Brócolis Cozido, Azeitonas Verdes, Conquista Palmito, Pepino Japonês. Dinner: Sadia Mussarela, Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Seara Bacon, Italac Queijo Mussarela, Ovo. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianafranco_juris's Weight History
|