Weigh In record (no journal entry) for 11 October 2023
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77.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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980 kcal
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Fat: 65.43g | Prot: 55.48g | Carbs: 48.19g.
Breakfast: Hortifruti Mamão Papaia, Café (Infusão), Ovo Mexido, President Queijo Mussarela. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Limão, Quiabo Refogado, Gym Chef Berinjela Grelhada, Azeite de Oliva, Copacol Posta de Tilápia. Snacks/Other: Qualitá Uva Niagara. more...
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Losing 0.0 kg a Week
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