Weigh In record (no journal entry) for 11 October 2023
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79.7 kg
Lost so far: 16.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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699 kcal
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Fat: 29.25g | Prot: 34.31g | Carbs: 75.56g.
Breakfast: Pulmahue Magdalena Chips Chocolate, Tottus Queso Mantecoso, PF Jamón Pierna Acaramelado. Lunch: Patatas Cocidas, Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Losing 7 kg a Week
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