Weigh In record (no journal entry) for 11 October 2023
|
83.5 kg
Lost so far: 8.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
1530 kcal
|
Fat: 100.66g | Prot: 51.77g | Carbs: 135.52g.
Dinner: Kacang Sangrai Kering (dengan Garam), Pisang. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anjusyah's Weight History
|