Weigh In record (no journal entry) for 11 October 2023
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47.7 kg
Lost so far: 2.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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666 kcal
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Fat: 6.64g | Prot: 93.16g | Carbs: 48.89g.
Lunch: Nasi Putih, Chicken Breast (Skin Not Eaten). Dinner: Muscle First Gold Pro Isolate (Strawberry Parfait). more...
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Losing 1.4 kg a Week
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REHASYHP's Weight History
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