Weigh In record (no journal entry) for 10 October 2023
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107.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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1424 kcal
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Fat: 49.04g | Prot: 71.11g | Carbs: 173.45g.
Breakfast: Queijo de Cabra, Açúcar, Nespresso Café Expresso. Lunch: Continente Rissóis de Camarão, Ovo Cozido, Sopa de Legumes. Dinner: Coca-Cola Coca-Cola Zero (Lata), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Esparguete (Cozido), Fígado de Vaca. Snacks/Other: Melão, Continente Bolo Rei. more...
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Losing 0.7 kg a Week
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Vitor031065's Weight History
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