Weigh In record (no journal entry) for 11 October 2023
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83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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3487 kcal
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Fat: 90.58g | Prot: 195.21g | Carbs: 452.87g.
Breakfast: Zuegg Feigenmarmelade, Exquisa Körniger Frischkäse Fitline 0,8%, Dinkelbrot, Ja! Bagels mit Sesam, Bulk Powders Smooth Roasted Peanut Butter, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Banane. Lunch: Bio-Zentrale Flohsamenschalen, ESN Designer Whey Almond Coconut, Alpro Mandeldrink - Original, Bulk Powders Smooth Peanut Butter , Edeka Wild-Heidelbeeren, Alnatura Ahornsirup Grad A, Magerquark, Kölln Haferflocken, Banane, Ei. Dinner: Hähnchenbrustfilet, Olivenöl, Parmesan (Gerieben), Gut & Günstig Cashewkerne, Edeka Penne Rigate. Snacks/Other: Nestle Cini Minis, Medjool Datteln, Alpro Mandeldrink - Original, Kellogg's All-Bran Plus, Äpfel. more...
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Gaining 0.7 kg a Week
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