Weigh In record (no journal entry) for 05 April 2015
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90 kg
Lost so far: 13.5 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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3225 kcal
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Fat: 119.02g | Prot: 193.97g | Carbs: 345.74g.
Breakfast: Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Ja! Haferflocken Zart. Lunch: Grünländer Mild & Nussig, REWE Vollkornbrot Geschnitten, Lätta Margarine, Ja! Delikatess Hähnchenbrust, Ja! Magerquark, Goldland Waldhonig, Äpfel. Dinner: Knorr Knoblauch Sauce, Ja! Lachsfilet, Biskin Pflanzenöl mit Buttergeschmack, Brokkoli, Pellkartoffeln. Snacks/Other: Frosta Hähnchen Curry, Roggenvollkornbrot, Rote Paprika, Gurke (Geschält), Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Roggenvollkornbrot, Lindt Excellence Mild 85%. more...
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2760 kcal
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Exercise:
rad - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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combatiente's Weight History
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