Weigh In record (no journal entry) for 11 October 2023
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74.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1440 kcal
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Fat: 79.75g | Prot: 88.60g | Carbs: 100.90g.
Breakfast: Веселый Молочник Сметана 15%, Борщ с Говядиной, Цикорий. Lunch: ВкусВилл Гречка с Тушенкой, Огурец (с Кожурой). Dinner: ВкусВилл Гречка с Тушенкой, Салат с Тунцом и Овощами. more...
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Gaining 0.2 kg a Week
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