Weigh In record (no journal entry) for 11 October 2023
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93 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2333 kcal
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Fat: 65.95g | Prot: 127.15g | Carbs: 328.34g.
Breakfast: Solvie Protein Cookies Salted Caramel, Домик в деревне Молоко 3,2%. Lunch: Вьеткафе Бань Бао, Кухня на Районе Жареный Рис с Яйцом и Креветками. Dinner: Арбуз, Морской Коктейль, Barilla Макароны Вареные . more...
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Gaining 0.1 kg a Week
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Yarik1390's Weight History
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