Weigh In record (no journal entry) for 11 October 2023
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63 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1884 kcal
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Fat: 57.63g | Prot: 61.47g | Carbs: 253.78g.
Breakfast: Baguete de Parmesão, Rei do Mate Capuccino Gelado (Grande), Qualy Margarina Cremosa. Lunch: Macarrão com Sardinha. Dinner: Batatas Fritas, Aurora X-Burguer , Heineken Cerveja Heineken (355ml). more...
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Gaining 0.1 kg a Week
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giuliav.rocha's Weight History
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