Weigh In record (no journal entry) for 10 October 2023
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87.6 kg
Lost so far: 18.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2532 kcal
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Fat: 118.97g | Prot: 107.31g | Carbs: 247.59g.
Breakfast: DM Bio Dinkel Frischei Waffeln. Dinner: Hello Fresh Hähnchen unter Senfbrösel-Haube, Maggi Fix für Nudel-Schinken-Gratin, Ja! Tomaten-Ketchup. Snacks/Other: Milfina Milch 1,5% Fett, Nestle Lion Wild Crush, De Beukelaer Prinzenrolle Minis. more...
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Gaining 1.1 kg a Week
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schwarzekunst's Weight History
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