Weigh In record (no journal entry) for 11 October 2023
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85.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1004 kcal
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Fat: 74.91g | Prot: 55.67g | Carbs: 21.85g.
Breakfast: Queijo Canastra, Carne da Sobrecoxa de Frango (Assado, Cozido). Lunch: Ovo Cozido, Vigor Queijo Parmesão Ralado, Alface. Dinner: Chimichurri, Alface, Agrião, Couve Manteiga Refogada, Canastra Queijo, Hemmer Tomate Seco em Conserva, Agrião, Alface. Snacks/Other: Camponesa Creme de Leite, Camponesa Creme de Leite. more...
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Losing 2.8 kg a Week
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elkafranquilino's Weight History
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