Weigh In record (no journal entry) for 11 October 2023
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56.5 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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940 kcal
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Fat: 42.01g | Prot: 45.37g | Carbs: 100.46g.
Breakfast: Sri Roti Roti Gepeng Kacang Hijau, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sambal Goreng, Bakwan, Telur Orak-Arik (Utuh, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Terung, Telur Orak-Arik (Utuh, Dimasak), Nasi Putih, Sambal Goreng. more...
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Gaining 0.2 kg a Week
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