grosjeanines2's Journal, 11 Oct 23

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Weigh In record (no journal entry) for 11 October 2023

70.5 kg Lost so far: 18.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2023:

793 kcal

Fat: 30.70g | Prot: 39.04g | Carbs: 94.57g. Breakfast: Pommes. Lunch: Macaroni ou Salade de Pâtes. Dinner: Fleury Michon Filet de Poulet Grillé Mariné Épices Douces, Pâtes (Cuites). Snacks/Other: Omelette, Pommes. more...

2809 kcal

Exercise: Walking (moderate) - 5/kph - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 0.6 kg a Week

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grosjeanines2's Journal, 11 Oct 23

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