Weigh In record (no journal entry) for 11 October 2023
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74.4 kg
Lost so far: 7.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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416 kcal
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Fat: 4.64g | Prot: 12.77g | Carbs: 79.08g.
Breakfast: Everyday Jus d'orange, Materne Aardbeien Confituur, Boni Smeerboter Light, Meergranenbrood, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen, Everyday Magere Yoghurt. more...
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Losing 4.2 kg a Week
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chrisje46's Weight History
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