Weigh In record (no journal entry) for 11 October 2023
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1400 kcal
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Fat: 39.90g | Prot: 83.37g | Carbs: 172.56g.
Breakfast: Bjorg Flocons D'Avoine Complets Bio, Oeuf, Vergers Gourmands Compote de Pomme Allégée en Sucres. Lunch: Potimarron, Saumon Cuit au Four ou Grillé, Riz Basmati (Cuit), Carrefour Veggie Mélange de Lentilles et Légumes Cuisinés au Lait de Coco . Dinner: Bar, Poivrons, Carottes, Salade Verte. Snacks/Other: Banana Bread. more...
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Losing 1.8 kg a Week
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