Weigh In record (no journal entry) for 11 October 2023
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70 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1702 kcal
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Fat: 58.41g | Prot: 122.45g | Carbs: 163.27g.
Breakfast: Ener Bio Mandelmus Braun, Ener Bio Erdnussmus, Vemondo Bio Hafermilch, Lidl Haferflocken, Milbona Joghurt Griechischer Art 2% Fett, Pink Lady Äpfel, Milbona Quark Magerstufe. Dinner: Veggie Hack, Gehackte Tomaten, Rote Linsen Nudeln, Grüne Erbsen Penne, Vollkorn Penne, Milbona Hirtenkäse, Tomatenmark, Zucchini, Zwiebeln, Rapsöl. Snacks/Other: Milbona High Protein Drink Vanille, Alesto Erdnüsse Pikant Gewürzt, J. D. Gross Edelbitter 70%, Protein Milch, Protein Milch, Super Omega-3, Haltbare Fettarme Milch 1,5%, Haltbare Fettarme Milch 1,5%. more...
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Losing 0.2 kg a Week
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