Weigh In record (no journal entry) for 11 October 2023
|
73.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2023:
|
1260 kcal
|
Fat: 38.90g | Prot: 68.45g | Carbs: 169.60g.
Breakfast: Ser Gouda, Sokołów Polędwica Sopocka , Masło, Bułka z Ziarnami. Dinner: Brązowy Sos Pieczeniowy, Morliny Pulpeciki z Kurczaka, Pszenny Makaron Typu - Spaghetti (Ugotowany). Snacks/Other: Valio Profeel Protein Pudding Czekoladowy , Mandarynki , Banan. more...
|
|
2260 kcal
|
Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnes1183's Weight History
|