Weigh In record (no journal entry) for 11 October 2023
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64.1 kg
Lost so far: 1.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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605 kcal
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Fat: 15.52g | Prot: 41.65g | Carbs: 77.17g.
Breakfast: Савушкин Молоко 1,5%, Кофе (из Молотых Зерен), Яйцо, Савушкин Творог Мягкий Нежный 5%, Гарнец Мука Овсяная, Банан. Snacks/Other: Полоцкие Хлебцы с Луком , Экспонента Черника-Голубика. more...
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Losing 2.8 kg a Week
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NadyaKurgankina's Weight History
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