Corvina78's Journal, 11 Oct 23

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Weigh In record (no journal entry) for 11 October 2023

158.5 kg Lost so far: 1.6 kg. Still to go: 38.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2023:

928 kcal

Fat: 29.12g | Prot: 40.64g | Carbs: 125.63g. Breakfast: Grießbrei. Lunch: Fruchtjoghurt (Fettarm, 11g Eiweiß pro 8oz), Pflaumenkuchen. Dinner: Dinkelbrötchen, Gekochtes Ei. more...

4460 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Corvina78's Journal, 11 Oct 23

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Corvina78's Weight History