Weigh In record (no journal entry) for 11 October 2023
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1124 kcal
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Fat: 58.93g | Prot: 85.20g | Carbs: 62.91g.
Breakfast: Fein Protein Cookie Chocolate Brownie, Сыр Российский, Папа Может Ветчина, Яичница. Lunch: Милти Тушенка из Говядины, Гречка Отварная. Dinner: Диво Холодец Сельский Куриный. Snacks/Other: Оникс Торт Домашний. more...
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Gaining 1.2 kg a Week
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Cherkasenok's Weight History
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