Weigh In record (no journal entry) for 11 October 2023
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41.3 kg
Lost so far: 0.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1089 kcal
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Fat: 38.66g | Prot: 49.70g | Carbs: 137.56g.
Breakfast: Омлет, Чай. Lunch: Чай, Суп. Dinner: Рыба, Гречка Вареная. Snacks/Other: Плюшка Московская, Nestle Goodmix Salted Caramel . more...
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Gaining 0.7 kg a Week
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Flatter5_shay's Weight History
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