Weigh In record (no journal entry) for 11 October 2023
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60.9 kg
Lost so far: 9.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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548 kcal
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Fat: 15.70g | Prot: 29.48g | Carbs: 71.60g.
Breakfast: Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken. Lunch: REWE Joghurt Dressing, Mais, Getoastetes Weißbrot, Eisbergsalat, Thunfisch in Wasser (Konserviert), Salatgurke, Tomaten. Snacks/Other: Gekochtes Ei. more...
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1338 kcal
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Exercise:
Body Pump - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 13 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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