Weigh In record (no journal entry) for 11 October 2023
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62.1 kg
Lost so far: 0.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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268 kcal
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Fat: 8.61g | Prot: 11.44g | Carbs: 36.96g.
Breakfast: Ultra Milk Susu UHT Low Fat, Safiya Muesli. Snacks/Other: Ongol-Ongol. more...
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Losing 0.6 kg a Week
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Amanda Elza's Weight History
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