Weigh In record (no journal entry) for 11 October 2023
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89 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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790 kcal
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Fat: 18.36g | Prot: 43.18g | Carbs: 114.02g.
Breakfast: Белый Хлеб, Болгарский Перец, Вареное Яйцо. Lunch: Капустный Салат, Картошка Вареная, Магнит Минтай Отварной. Snacks/Other: Пятерочка Яблоко Сезонное. more...
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Losing 7 kg a Week
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