Weigh In record (no journal entry) for 11 October 2023
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1011 kcal
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Fat: 43.87g | Prot: 66.39g | Carbs: 95.60g.
Breakfast: Зеленый Чай. Lunch: Milk Mark Кефир 1%, Franzeluta Graham, Савушкин Творог 5%, Filetti Сосиска Говяжья . Dinner: Яйцо Всмятку, Огурец (без Кожуры). more...
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Losing 3.5 kg a Week
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granacielena's Weight History
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