Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mia1887
Journal
11 Oct 23
mia1887's Journal, 11 Oct 23
mia1887's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 October 2023
99.7 kg
Lost so far:
0 kg
.
Still to go:
32.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2023:
1590 kcal
Fat: 59.21g | Prot: 77.85g | Carbs: 194.71g.
Breakfast:
Varm Chokladmjölk, Pågen Pågenlimpan, Gouda eller Edamer Ost, Skivad Skinka (Vanlig, Ca. 11% Fett).
Lunch:
Tacosoppa.
Dinner:
IKEA Korv med Bröd.
Snacks/Other:
Cloetta Kexchoklad, Äpple.
more...
3591 kcal
Exercise:
Working - 9 hours, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mia1887's Weight History
View Complete History