Ironflesh's Journal, 10 Oct 23

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Weigh In record (no journal entry) for 10 October 2023

94.3 kg Lost so far: 7.8 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2023:

1640 kcal

Fat: 47.96g | Prot: 64.63g | Carbs: 168.37g. Breakfast: Coffee with Cream. Lunch: Apples . Dinner: Turkey Meat Loaf, Meijer Wheat Sandwich Bread, 2% Fat Milk, Post Honey Bunches of Oats with Almonds. Snacks/Other: Potato Chips, Bourbon and Soda, Stok Cold Brew Iced Coffee. more...

2446 kcal

Exercise: Weight Training (Bodybuilding) - 4 minutes, Stair Climber (Stepper) - 9 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Ironflesh's Journal, 10 Oct 23

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Ironflesh's Weight History