Weigh In record (no journal entry) for 11 October 2023
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74.7 kg
Lost so far: 27.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1813 kcal
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Fat: 64.21g | Prot: 166.54g | Carbs: 148.43g.
Breakfast: Lidl Protein Bar, Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie). Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Evonade (Lemon & Lime), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Felix Ketchup ohne Zucker, Ölz Brioche Burger Brötle, Hähnchenbrustfilet, Cocktailtomaten, Eisbergsalat, Gurke (Geschält). Snacks/Other: Kinder Bueno, Kelly's Snips, Snack Day Paprika Chips. more...
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Losing 4.2 kg a Week
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Christoph__22's Weight History
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